hillside city club

If you can not spare any time for sports due to busy schedule, at Express Gym you can work out in the following order of exercises within the 30 minutes Total Body Workout system: 1.Cardio for warm-up
2.Chest
3.Back
4.Shoulders
5.Forearm
6.Back arm
7.Legs If your are looking for express alternatives to group exercises, you may participate in the following 30 minutes classes:

EXPRESS BOSU

Express Bosu take 30 minutes and offer you the chance to work core muscle groups (abdominal, hip, dorsal, quadriceps muscles) efficiently. You can get 1 hour efficiency and have same calorie consumption in 30 minutes at advanced level workout with Bosu.

EXPRESS ABS

Express Abs take 30 minutes and offer you the chance to work abdominal muscles efficiently. You can get 1 hour efficiency and have same calorie consumption in 30 minutes workout.

EXPRESS BUTTS

Express Butts take 30 minutes and offer you the chance to work core muscle groups at your butts efficiently. You can get 1 hour efficiency and have same calorie consumption in 30 minutes workout.

EXPRESS CORE

Express Core take 30 minutes and offer you the chance to work core muscle groups (abdominal, hip, dorsal, quadriceps muscles) efficiently. You can get 1 hour efficiency and have same calorie consumption in 30 minutes at advanced level workout with coreboard.

MAX ABS

This is an intense abs work out done in the gym with a trainer.

TOTAL BODY EXPRESS

This is a 30 minute Total Body class.

GOODMORNING PILATES

This is a 30 minute pilates class.

GOODMORNING CYCLE

This is a 30 minute high tempo Schwinn cycle class.

SCHWINN CLIMBING

This is a 30 minute climbing based advance class.

SCHWINN EXPRESS

This is a 30 minute schwinn cycle class.

You can join these courses: